PromptVaultCue card for a session that must stay within bounds
For beginners turning a coach’s brief into words usable mid-session.
Works with
- ChatGPT
- Claude
The prompt62 words · 2 blanks
What you fill in
- Use setting
[setting]ExampleGym floor - Session brief
[coach_brief]ExampleGoblet squat practice, moderate effort, protect depth consistency, no grinding reps
How to use it
- 1Open it in PromptVault. Find it in Fitness, or search for “Cue card for a session that must stay within bounds”.
- 2Fill in the 2 blanks. use setting and session brief — the only things the prompt cannot know.
- 3Copy and paste it into ChatGPT. It also works with Claude.
About this prompt
“Cue card for a session that must stay within bounds” is a beginner fitness prompt. For beginners turning a coach’s brief into words usable mid-session. It is 62 words long and written to get a usable answer on the first message, in ChatGPT and Claude or any other chat assistant. Good for: first draft, technique, beginner friendly, checklist and injury aware. Like every prompt in PromptVault, it was written and edited in-house, and it works offline once the app is installed.
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