PromptVault
FitnessProAdvanced

Percentages, RPE, velocity, or a hybrid?

For advanced lifters and coaches choosing a loading system that fails safely in real conditions.

Works with
  • ChatGPT
  • Meta AI
  • DeepSeek
The prompt237 words · 2 blanks

Decide which loading system—fixed percentages, RPE, velocity-based training, or a hybrid—best fits…

The full prompt is in the app

Included with PromptVault Pro. Fill in the blanks there, then copy it into ChatGPT.

What you fill in

  • Training setting[training_context]ExampleRemote coaching
  • Available measurement data[measurement_access]ExampleReliable training logs only

How to use it

  1. 1Open it in PromptVault. Find it in Fitness, or search for “Percentages, RPE, velocity, or a hybrid?”.
  2. 2Fill in the 2 blanks. training setting and available measurement data — the only things the prompt cannot know.
  3. 3Copy and paste it into ChatGPT. It also works with Meta AI and DeepSeek.

About this prompt

“Percentages, RPE, velocity, or a hybrid?” is a advanced fitness prompt. For advanced lifters and coaches choosing a loading system that fails safely in real conditions. It is 237 words long and written to get a usable answer on the first message, in ChatGPT, Meta AI and DeepSeek or any other chat assistant. Good for: decision making, comparison, deep dive, programming and strength training. Like every prompt in PromptVault, it was written and edited in-house, and it works offline once the app is installed.

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