PromptVaultBreak the second-lapse cascade
For people whose routine collapses after one ordinary miss.
Works with
- Meta AI
- Ollama
- DeepSeek
The prompt52 words · 1 blank
What you fill in
- Lapse history
[lapse_notes]ExampleAfter missing Monday, I tell myself the week is ruined and wait until next Monday
How to use it
- 1Open it in PromptVault. Find it in Personal Growth, or search for “Break the second-lapse cascade”.
- 2Fill in the blank. lapse history — the only things the prompt cannot know.
- 3Copy and paste it into Meta AI. It also works with Ollama and DeepSeek.
About this prompt
“Break the second-lapse cascade” is a beginner personal growth prompt. For people whose routine collapses after one ordinary miss. It is 52 words long and written to get a usable answer on the first message, in Meta AI, Ollama and DeepSeek or any other chat assistant. Good for: troubleshooting, habits, analysis and quick win. Like every prompt in PromptVault, it was written and edited in-house, and it works offline once the app is installed.
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