PromptVaultSeparate worry from useful problem-solving
For people caught in repetitive thinking, with a worked lesson and self-correcting practice.
Works with
- Ollama
- Grok
The prompt135 words · 1 blank
What you fill in
- Thought to use
[recurring_thought]ExampleI keep replaying a meeting and trying to find the perfect response
How to use it
- 1Open it in PromptVault. Find it in Health & Wellness, or search for “Separate worry from useful problem-solving”.
- 2Fill in the blank. thought to use — the only things the prompt cannot know.
- 3Copy and paste it into Ollama. It also works with Grok.
About this prompt
“Separate worry from useful problem-solving” is a intermediate health & wellness prompt. For people caught in repetitive thinking, with a worked lesson and self-correcting practice. It is 135 words long and written to get a usable answer on the first message, in Ollama and Grok or any other chat assistant. Good for: mental health, explainer, deep dive, stress and step by step. Like every prompt in PromptVault, it was written and edited in-house, and it works offline once the app is installed.
More health & wellness prompts
All 40 in Health & Wellness
Grounding that starts with choice, not forced calmFor beginners learning a sensory exercise with permission to adapt or stop.- Rebuild the boundary between work and recoveryFor people whose workday keeps leaking into the evening and sustaining stress.
- When relaxation practice increases distressFor people whose breathing, meditation, or body-focused exercise feels worse rather than better.
- A support handoff for a night when distress may escalateFor households assigning clear actions without turning a loved one into a clinician.
- Paced breathing without accidentally overbreathingFor beginners learning the skill, its stop signals, and its limits.
- Pocket prompts for a hard mental-health dayFor moments of reduced capacity, producing a brief card that preserves choice and safety.