PromptVaultCut, maintain, or gain next?
For experienced trainees choosing a body-composition phase from imperfect evidence.
Works with
- ChatGPT
- Grok
The prompt274 words · 1 blank
What you fill in
- Phase decision evidence
[decision_context]ExampleEight weeks of stable weight, strength rising slowly, holiday in six weeks, appetite manageable
How to use it
- 1Open it in PromptVault. Find it in Fitness, or search for “Cut, maintain, or gain next?”.
- 2Fill in the blank. phase decision evidence — the only things the prompt cannot know.
- 3Copy and paste it into ChatGPT. It also works with Grok.
About this prompt
“Cut, maintain, or gain next?” is a advanced fitness prompt. For experienced trainees choosing a body-composition phase from imperfect evidence. It is 274 words long and written to get a usable answer on the first message, in ChatGPT and Grok or any other chat assistant. Good for: decision making, nutrition, comparison, fat loss, muscle gain and deep dive. Like every prompt in PromptVault, it was written and edited in-house, and it works offline once the app is installed.
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