PromptVaultProtein timing that fits the day you actually have
For beginners spreading meals around training without treating timing as magic.
Works with
- Claude
The prompt49 words · 2 blanks
What you fill in
- Usual workout timing
[training_time]ExampleEvening - Daily eating occasions
[meal_count]Example4
How to use it
- 1Open it in PromptVault. Find it in Fitness, or search for “Protein timing that fits the day you actually have”.
- 2Fill in the 2 blanks. usual workout timing and daily eating occasions — the only things the prompt cannot know.
- 3Copy and paste it into Claude. That is the tool it is written for.
About this prompt
“Protein timing that fits the day you actually have” is a beginner fitness prompt. For beginners spreading meals around training without treating timing as magic. It is 49 words long and written to get a usable answer on the first message, in Claude or any other chat assistant. Good for: planning, nutrition, beginner friendly and muscle gain. Like every prompt in PromptVault, it was written and edited in-house, and it works offline once the app is installed.
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